With so many facial treatments available, it can feel overwhelming to decide what’s best for your skin. At Subtle Enhancements, we offer three popular options—Botox, microneedling, and facial acupuncture—each with its own strengths. But how do you know which one is the right fit?

Tired of constantly reapplying lip balm to combat dry, chapped lips during Toronto's cold winters? Lip fillers might be the long-lasting solution you've been looking for. Not only do they add subtle volume, but they also provide deep hydration by drawing moisture into your lips from within. Hyaluronic acid-based fillers ensure that your lips stay moisturized for months, reducing the need for short-term fixes like lip balm.

Toronto winters can be harsh on your skin, especially if you're a busy mom, entrepreneur or pet owner constantly braving the cold. In this blog post, we share proven winter skincare must haves inside and out!

When most people hear about facial acupuncture, they immediately think of its benefits for anti-aging—smoothing wrinkles, boosting collagen, and rejuvenating the skin. While it’s true that facial acupuncture is renowned for its ability to improve skin appearance, there’s so much more beneath the surface.  By combining evidence based practices with the wisdom of Traditional Chinese Medicine, Dr. Margot Lattanzi, our Naturopathic Doctor at Subtle Enhancement, used facial acupuncture to address more than just skin concerns!

In the world of skincare and aesthetics, innovation is key to achieving transformative results. One of the most exciting advancements in recent years is the use of exosomes.

It’s common for people to mix up naturopathic medicine with homeopathy. As a Naturopathic Doctor, I often hear things like, "Homeopathy isn’t science-based" or "Aren't naturopaths just homeopaths?" While understandable, these are two very different practices.

Collagen Supplements have gained popularity in recent years for its potential to improve skin health and reduce the signs of aging. But is collagen supplementation truly worth the hype? At Subtle Enhancements, we're passionate about blending the latest scientific research with holistic health practices to bring you the best of both worlds.

In recent years, the fascinating link between gut health and skin health, also known as the gut- skin access, has gained significant attention in the health community. As a naturopathic doctor focused in hormones and gut health, I've witnessed firsthand how addressing gut health can dramatically improve skin conditions such as aging, acne, and melasma. Through my practice at Subtle Enhancements, I've seen that a holistic approach, which targets the gut, can enhance the effectiveness of topical treatments and lead to lasting, radiant results.

Breaking down wrinkles. The causes and science-backed treatments we recommend to keep your skin line-free.

As things start heating up, it’s time to adjust your skincare routine. The increased UV index, pollution, and warmer temperatures affect our skin differently than the cold winter months. To keep your skin glowing and healthy, you may need to make a few swaps. The secret to a winning summer skincare routine? More in this post!

2024 brides, we’ve got you! Here’s your official prep checklist treatments we recommend to make you look and feel your best before your BIG day!

Tricking your body into creating more collagen? It’s not a magic trick, it’s science! Here is all the essential information about Microneedling and why it’s one of the best preventative treatment out there.

As women journey through life, our bodies undergo beautiful and important hormonal changes. Though these shifts are a natural part of the process, there's no harm in giving our bodies a little extra support along the way! Here at Subtle Enhancements, we believe in empowering every woman to tune into her body's unique rhythm and recognize the intricate balance between her hormones and skin.

As women journey through the stages of perimenopause and menopause, hormonal fluctuations become the driving factor for many changes in the body. At Subtle Enhancements, we deeply understand the significant role hormonal balance plays in overall well-being and appearance. As a naturopathic doctor, I have witnessed the effectiveness of herbal medicine in guiding my patients through this transition period.

Did you know that our skin naturally has Vitamin C? April 4th is National Vitamin C Day! Why is this Vitamin C so important that it needs a whole day dedicated to it? Vitamin C supports essential functions.

Acne, often associated with adolescence, can persist into adulthood, posing challenges and frustrations for many. Beyond topical treatments, understanding the underlying causes is crucial for effective management and long-term skin health. As a naturopathic doctor, my practice focuses on address all the contributing and often interconnected factors to adult acne

You know your skin needs moisturization, nourishment, and hydration. But you know what else is essential for it to be healthy and vibrant? Lipids!

As someone who has experienced periods of extreme hair loss, I know first hand how distressing it can be for many individuals. The quest for a quick fix often leads people to believe in the magic of biotin, a popular supplement marketed as a cure for hair-related issues. However, as a seasoned naturopathic doctor, I'm here to debunk the common misconception that biotin holds the key to all hair loss problems

With clean girl aesthetics being the new beauty trend, many think that filler is dying. But as nurse injectors who do this every day, we can tell you that filler is not dying. In fact, we’re seeing more filler clients than ever before. What’s changing is that we’re treating multiple areas instead of isolated areas.

Cosmetic facial acupuncture is a time-tested practice that stimulates the flow of energy, or Qi, throughout the body. As we age, we see a decrease in cell turnover and healthy vessels and an increased in the breakdown of collagen and elastic. By strategically placing fine needles along specific energy pathways on the face, it promotes blood circulation, encourage collagen production, and releases tension.