As women journey through the stages of perimenopause and menopause, hormonal fluctuations become the driving factor for many changes in the body. At Subtle Enhancements, we deeply understand the significant role hormonal balance plays in overall well-being and appearance. As a naturopathic doctor, I have witnessed the effectiveness of herbal medicine in guiding my patients through this transition period.

Did you know that our skin naturally has Vitamin C? April 4th is National Vitamin C Day! Why is this Vitamin C so important that it needs a whole day dedicated to it? Vitamin C supports essential functions.

Acne, often associated with adolescence, can persist into adulthood, posing challenges and frustrations for many. Beyond topical treatments, understanding the underlying causes is crucial for effective management and long-term skin health. As a naturopathic doctor, my practice focuses on address all the contributing and often interconnected factors to adult acne

You know your skin needs moisturization, nourishment, and hydration. But you know what else is essential for it to be healthy and vibrant? Lipids!

As someone who has experienced periods of extreme hair loss, I know first hand how distressing it can be for many individuals. The quest for a quick fix often leads people to believe in the magic of biotin, a popular supplement marketed as a cure for hair-related issues. However, as a seasoned naturopathic doctor, I'm here to debunk the common misconception that biotin holds the key to all hair loss problems

With clean girl aesthetics being the new beauty trend, many think that filler is dying. But as nurse injectors who do this every day, we can tell you that filler is not dying. In fact, we’re seeing more filler clients than ever before. What’s changing is that we’re treating multiple areas instead of isolated areas.

Cosmetic facial acupuncture is a time-tested practice that stimulates the flow of energy, or Qi, throughout the body. As we age, we see a decrease in cell turnover and healthy vessels and an increased in the breakdown of collagen and elastic. By strategically placing fine needles along specific energy pathways on the face, it promotes blood circulation, encourage collagen production, and releases tension.

We know you have skin goals for 2024. Winter is actually the best time to get your skin back on track and undo damage caused by summer’s sun. You can do this through amazing skin-health treatments but it starts at home with the right skincare, lifestyle and dietary habits.

‘Tis the season for gifting… So, gift something they’ll be absolutely obsessed with. Not sure where to start? We’ve done the work for you…

Redefine what lip fillers are as we debunk myths and show you the transformational power of this treatment. Look and feel like YOU, only with a little extra. Lip fillers for natural, confidence-boosting results. No duck lips, no overfilled lips, your lips but better, accentuate your natural lip curves, and no one will know.

Redefine what lip fillers are as we debunk myths and show you the transformational power of this treatment. Look and feel like YOU, only with a little extra. Lip fillers for natural, confidence-boosting results. No duck lips, no overfilled lips, your lips but better, accentuate your natural lip curves, and no one will know.

In a world where beauty trends rise and fall as quickly as a viral meme, it's easy to get swept up in the latest skincare craze. From jade rollers to lip plumpers, the market is flooded with products promising the key to eternal youth and flawless skin. But the real question is: are these beauty "must-haves" truly essential for maintaining firm and youthful skin? Let's dive into the truth behind some of the most talked-about beauty tools and see whether they're worth the hype.

Whether you're dealing with excessive sweating, visible spider veins on the legs, or simply want to enhance your skin health, there are options available to help you feel confident and comfortable all summer long.

Read this before getting dermal fillers! To give you the most natural results while getting your aesthetic goals, we often need to add a little extra filler to places you were NOT planning on getting filler.  We call this facial harmonization.

We all have those areas that we can’t unsee when we look in the mirror, even if they’re perfectly normal. It could be a double chin you wish wasn’t there. Or maybe it’s the bra roll that makes you second-guess tank tops. If you want to tackle those little insecurities and boost your confidence, let us introduce you to deoxycholic acid.

We’ve seen it all over the red carpet and even our Instagram or TikTok feed—Buccal Fat Removal. It’s the latest sought-after beauty trend. But… We don’t love it. In this post, we dive into the truth about Buccal Fat Removal and 3 non-invaisve options to achieve that sculpted look.

When our body’s collagen production slows down, skin loses elasticity and sags more — the neck shows it first. The neck starts to sag with age, typically after the age of 40 but can happen as early as your late 20s! In this post we share how to combat aging skin.

As our body’s collagen production decreases, we notice sagging, wrinkles, and folds. One of our favourite treatments to stimulate our collagen production is Sculptra.