As women journey through the stages of perimenopause and menopause, hormonal fluctuations become the driving factor for many changes in the body. At Subtle Enhancements, we deeply understand the significant role hormonal balance plays in overall well-being and appearance. As a naturopathic doctor, I have witnessed the effectiveness of herbal medicine in guiding my patients through this transition period. With these herbs, I have observed their ability to alleviate symptoms such as hot flashes, mood swings, sleep disturbances, and skin dryness.

Lets dive into three of my favourite herbs known for their capacity to support women's hormonal health during this transformational phase of life and how it links to our skin’s appearance and aging.

Black Cohosh (Cimicifuga racemosa):

In my practice I use black cohosh to alleviate symptoms associated with perimenopause and menopause, including hot flashes, night sweats, and mood swings. This herb contains phytoestrogens that can help balance hormone levels by exerting mild estrogenic effects in the body. Black cohosh benefits skin health by reducing the incidence of hormonal acne and supporting a more radiant complexion.

Red Clover (Trifolium pratense):

Red clover is rich in isoflavones, plant compounds with estrogen-like effects that can help alleviate menopausal symptoms such as hot flashes, night sweats, and bone density loss. These phytoestrogens may also have beneficial effects on skin health, promoting collagen production, improving skin texture, and reducing the appearance of fine lines and wrinkles. I have found incorporating red clover into your wellness regimen can support hormonal balance and contribute to a more youthful appearance.

Vitex (Vitex agnus-castus):

Vitex, also known as chasteberry, is one of my favourite herbs to use, as it is renowned for its ability to regulate menstrual cycles, alleviate PMS symptoms, and support hormonal balance. By acting on the pituitary gland, vitex helps modulate the production of various hormones, including progesterone. We know balanced hormone levels are essential for maintaining healthy skin, as imbalances can contribute to acne, dryness, and premature aging. Adding vitex into your daily routine may help promote clear, luminous skin as you navigate the hormonal changes of perimenopause and menopause.

As you can see, herbal medicine offers a favourable approach to supporting women's hormonal health during the transition through peri menopause and menopause. As hormonal balance is achieved, skin health may improve, leading to a more radiant, youthful complexion.

Disclaimer: Any information is for informational purposes only and is not intended to be used in place of professional medical advice. Always seek the advice of a qualified health care practitioner with any questions or health concerns you may have or before starting any new treatments.

Hi, I’m Dr.Margot, ND!

I’m Subtle Enhancement’s Naturopathic Doctor in our Parkdale clinic. I bring an in-depth approach to wellness and skincare, always looking to treat the root cause. Whether it’s managing stress, balancing hormones, or promoting gut health, my goal is to empower you on your road to radiant healthy skin and this blog is an extension of that!

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